Calma Lifestyle: Benefits of Embracing a Slower, More Balanced Approach to Life In today's fast-paced world, it's easy to feel overwhelmed and stressed out. We're constantly on the go, juggling work, family, and personal commitments. But what if we told you that there's a better way to live? A slower, more balanced approach to life... Continue Reading →

We all crave a sense of purpose and meaning in our lives. We want to feel as though we are making a positive impact on the world and living our lives to the fullest. However, it can be hard to figure out what exactly our purpose is. This is where the concept of Ikigai comes... Continue Reading →

Lagom: The Swedish Philosophy of Finding Balance in Life In today's fast-paced world, it's easy for us to get lost in the hustle and bustle of daily life. We often find ourselves striving for more, whether it be more money, success, or possessions. But what if there was a way to find contentment in the... Continue Reading →

Fika: The Swedish Art of Relaxation and Connection Fika is a Swedish word that means taking a break to enjoy a cup of coffee or tea with a pastry or two. It's not just about the coffee or the food, but rather the experience of taking a moment to relax and connect with others. Fika... Continue Reading →

Ubuntu is a powerful African philosophy that emphasizes the interconnectedness of all life. It is a concept deeply rooted in African culture and tradition, but its message has the power to transform lives and communities around the world. Ubuntu is about recognizing the humanity in others, showing respect, and fostering a sense of community. It... Continue Reading →

In today's fast-paced world, we're often expected to juggle multiple responsibilities, all while maintaining a positive attitude. This can lead to feelings of stress, anxiety, and even overwhelm. Fortunately, there's a powerful tool that can help us master our emotions and build our mental toughness: meditation. Meditation has been practiced for thousands of years and... Continue Reading →

In life, there are moments of joy and moments of disappointment. While the happy moments are easy to embrace, the difficult times can be tough to handle. When things don't go as planned, it's easy to get caught up in negative emotions and dwell on what went wrong. However, research has shown that practicing gratitude... Continue Reading →

Hygge (pronounced hoo-ga) is a Danish word that translates to a feeling of coziness, warmth, and contentment. It's a lifestyle that promotes happiness and comfort, and it's become increasingly popular in recent years. Hygge is all about creating a warm and inviting atmosphere, whether it's in your home, with family and friends, or even at... Continue Reading →

Life can be challenging and difficult to navigate. Sometimes, it’s hard to find meaning in the struggles we experience and to keep moving forward when things seem hopeless. This is where spiritual resilience comes into play. Spiritual resilience is the ability to maintain a positive outlook and keep pushing through life’s challenges by having a... Continue Reading →

Conflict is a natural part of human interaction, and it can arise in any setting, be it at work or in the family. When left unresolved, conflict can cause damage to relationships, productivity, and overall well-being. Effective conflict resolution is therefore essential to maintain positive and functional relationships in both work and family life. In... Continue Reading →